Emotional

Emotional wellness is your ability to understand and deal with both positive and negative emotions, learn and grow from experiences, and develop techniques of self-care and stress reduction that work for you.

RESOURCES

Loveisrespect.org - Self-Care

The Hub - Self-Care Resources for Teens

Mount Sinai Adolescent Health Center

Making Self-Care Work: 10 Things You Can Do Right Now

YouthREX - Self-Care Toolkit

Inner Strength Foundation

Stop, Breathe & Think 

Mindfulness for Teens Resources